WORKSHOPS SPRING 2025
Parkland Mental Health Counselors are providing free 60-minute workshops designed to provide information/understanding and coping skills focused on common issues facing you in college and in life. FREE PIZZA
For past workshops, click the title to view a recording of the session on Youtube.
- 1/28 Creative Coping: Creating Simple Art Cards to Cope with Stress, B223, 1–2 pm
- 2/5 Breaking Generational Curses, U140, 1–2 pm
- 2/26 Trauma and Resilience, U140, 1–2 pm
- 3/12 Thriving With ADHD, B223, 1–2 pm
- 3/26 Family Dynamics: Safety, Boundaries, and Healing, B223, 1–2 pm
- 4/9 Cultivating Mindfulness: Understanding Addiction and Navigating Substance Use With Awareness, B223, 1–2 pm
- 4/23 Paths to Peace: Strategies for Managing Anxiety and Depression, B223, 1–2 pm
- 4/30 Creative Coping: Creating Simple Art Cards to Cope With Stress, B223, 1–2 pm
- 5/7 The Mind-Body Connection: Unlocking the Power of Healing and Wellness, B223, 1–2 pm
GROUPS SPRING 2025:
Choosing Group Counseling
There are many benefits to group counseling, it is especially unique in the validation and connections formed when you feel seen and heard by your peers. For more information check out this brief article by the American Psychological Association: Understanding Group Therapy. The Counseling Support Center offers topic-specific groups throughout the academic year.
Holistic Healing Group
Beginning 3/3, B223, 2–3 pm
We all face challenges in our lives. Experiences with depression, anxiety, PTSD, and trauma add to those challenges. In this group we will harness healing techniques of body and mind, movement and breath to manage daily stress and improve the quality of our lives. The group will meet 2–3 pm on the following Mondays: 3/3/25, 3/10/25, 3/24/25, 3/31/25, 4/7/25, 4/14/25, 4/21/25, 4/28/25, 5/5/25