Workshops AND GROUPS 


Parkland Mental Health Counselors are providing free 60-minute workshops designed to provide information/understanding and coping skills focused on common issues facing you in college and in life. Attend in person or online (access link via workshop title). FREE PIZZA

Where: U140 and online via Microsoft Teams (click title for link)


Choosing Group Counseling

There are many benefits to group counseling, it is especially unique in the validation and connections formed when you feel seen and heard by your peers. For more information check out this brief article by the American Psychological Association: Understanding Group Therapy. The Counseling Support Center offers topic-specific groups throughout the academic year. 

Rhythm is Life: Movement and Music

In this group, we will move together, drum together, and heal together. In these ways we will create and build community and enhance our sense of self and overall well-being. We will learn the power of expressive arts and deep relaxation by incorporating meditation and mindfulness. Join us for a good healing time. No experience is necessary and all equipment is provided.    

Every Tuesday from January 30 – April 30 (except holidays) 

From 1 – 2 pm in U140