Getting up and moving your body can be a great way alleviate stress. Stand up and follow along with these fun videos to get your blood pumping and your mind cleared!
7 minutes of dancing to relieve stress and anxiety.
Release tension in 15 minutes with this guided relaxation.
Take a study break with this quick desk yoga.
5 minutes of yoga to get your day started right.
10 minutes of yoga to combat stress and anxiety.
Easy yoga stretches to relax your mind and body.
5 minutes of easy yoga to calm anxiety.
A short full-body stretch to end a workout or start your day.
Mon – Fri, 8 am – 5 pm