Getting up and moving your body can be a great way alleviate stress. Stand up and follow along with these fun videos to get your blood pumping and your mind cleared!

7 minutes of dancing to relieve stress and anxiety.

Release tension in 15 minutes with this guided relaxation.

Take a study break with this quick desk yoga.

5 minutes of yoga to get your day started right.

10 minutes of yoga to combat stress and anxiety.

Easy yoga stretches to relax your mind and body.

5 minutes of easy yoga to calm anxiety.

A short full-body stretch to end a workout or start your day.