Need to de-stress from the pressures of studying? Check out the fun and relaxing resources below! 

If you are in need of more assistance to cope with emotional, interpersonal, and academic challenges, please contact the Counseling Support Center for free individual or group therapy.

If you need immediate assistance in case of medical or other emergencies, please call 911.

If you are in need of immediate mental-health assistance, please call THE CRISIS LINE at 217/359-4141. 

Text 741741 from anywhere in the USA to text with a trained Crisis Counselor. They provide 24-hour suicide prevention and crisis hotline to the Champaign County area.