Need to de-stress from the pressures of studying? Check out the fun and relaxing resources below! 

If you are in need of more assistance to cope with emotional, interpersonal, and academic challenges, please contact the Counseling Support Center for free individual or group therapy.

If you need immediate assistance in case of medical or other emergencies, please call 911.

If you are in need of immediate mental-health assistance, please call THE CRISIS LINE at 217/359-4141

Text 741741 from anywhere in the USA to text with a trained Crisis Counselor. They provide 24-hour suicide prevention and crisis hotline to the Champaign County area. 

Coloring & Creativity

Express yourself with online drawing and coloring tools

Puzzles & Games

Get your mind moving with puzzles, word games, and more

Visual Relaxation

Enjoy calming videos of nature and other relaxing sights

Sounds & Music

Create a calming ambiance with music and nature sounds

Breathing & Mindfulness

Calm your nerves with breathing and mindfulness practices

Guided Meditations

Start meditating with these guided videos


Follow these simple exercises to get your blood flowing

Animal Cams

Enjoy cute videos of pets and wild animals

Apps & Resources

Online resources to calm your stress in times of need.