Breathing & mindfulness

Taking control of your breathing and being mindful can be a great way to calm yourself down. The videos below can guide you through some breathing exercises to get started, or view this Five Senses Worksheet to ground yourself through an awareness of what's around you.

One minute of deep breathing with nature sounds.

One minute of deep breathing with a kaleidoscope visualizer.

Learn the four square breathing technique.

Respiración de cuatro cuadrado en Español.

Practice the 4-7-8 calming breath technique.

Learn about the five-finger breathing technique.