Feeling upset? Let these videos talk you through a quick meditation to calm your nerves, focus your mind, and encourage positive thinking.
Feeling upset? Follow along to soothe your nerves.
Prepare your mind for deep focus with 10 minutes of meditation.
Take 5 minutes to reduce your anxiety.
Let go of negative thinking with this guide.
Encourage positive thoughts and self care.
Learn to meditate by focusing on something in your surroundings.
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