Resources and Apps for Stress Management and Relaxation

Stress Management and Relaxation Techniques:	Apps for Smartphones, Tablets, Computers:	Veterans:
Guided Meditations from Cal Poly Counseling Services	Aware: Mindfulness Meditation App	Mindfulness Coach, from USVA
Mindful Practices and Information	Breathe2Relax, National Center for Telehealth & Technology	Virtual Hope Box - helping to alleviate symptoms of anxiety, depression and PTSD
McKinley Health Center at UIUC: Online Resources	Calm	PTSD Coach - well reviewed app for PTSD symptom reduction
The Greater Good Science Center at U.C. Berkley	Headspace
Meditation Oasis: Guided Meditations	MindShift CBT - free, evidenced based anxiety relief