Fitness Center Use

Parkland College Fitness Center
 
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The Parkland Fitness Center is available to Parkland students, employees and community members enrolled in fitness center course.

Fitness Center Use
WCE 800-002 - $75 for summer 2015


Call 217/353-2055 to sign up today!
Or click to register through my.parkland.
Use Continuing Education 2015 for the term and course WCE 800-002. 
After your registration is processed a confirmation letter with usage guidelines will be sent to you by mail. You must have a valid student ID and complete online orientation prior to your first visit to the Fitness Center.
 
Please note: The upper-level walking track is FREE for ANYONE to use during Fitness Center hours.
 

 
 
505 Health & Wellness Classes
Call Community Education at 217/353-2055 to register.

New!
CORE AND MORE
Strengthen and tone the muscles of your midsection (abs, obliques, back, hips, and buns) to aid in stability and balance, and improve posture. AFAA certified instructor Rena Leake will also include a brief upper body or cardio workout, to insure fun and fit summer days.
Dress comfortably for unrestricted movement.
> Mon Jun 1–Jun 29
5:30–6:30pm
WCE 734 00
Deadline: May 22
$49
Location: PC-P210
> Mon Jul 13–Aug 17
5:30–6:30pm
WCE 734 002
Deadline: Jul 6
$49
Location: PC-P210

New!
FIT FOR LIFE!

This is a workout with moves and music that make it fun and easy to follow. Rena Leake, AFAA, will get you moving during cardio and resistance segments, to improve your heart and lung function and strengthen major muscles. Start here to get fit for life!
Dress comfortably for unrestricted movement.
> Tue Jun 2–Jun 30
5:30–6:30pm     
WCE 714 001    
Deadline: May 26     
$49     
Location: PC-P210
> Tue Jul 14–Aug 18
5:30–6:30pm     
WCE 714 002    
Deadline: Jul 7     
$49     
Location: PC-P210

New!
TURBOKICK®

Become a total knockout with the ultimate cardio-kickboxing workout. With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes. Lisa Hoppe will get you lean and toned—and you’ll have a blast doing it. It’s high-intensity, fast-paced, and totally addicting.
> Thu May 28–Jun 25     
6–7am     
WCE 376 001    
Deadline: May 21     
$49     
Location: PC-P105
> Thu Jul 9–Aug 13     
6–7am     
WCE 376 002    
(no class Jul 16)    
Deadline: Jul 1     
$49     
Location: PC-P105

FLOW YOGA
Flow yoga links movement with breath. No yoga experience or flexibility is necessary to add this class to your life. Learn movements that can help you shed unwanted pounds, strengthen and tone muscles, increase flexibility, improve balance, and decrease stress. Lisa Hoppe is a certified group exercise instructor.
Bring a yoga mat and yoga block, and dress in a way that allows for unrestricted movement.
> Tue May 26–Jun 30
5:15–6:15pm     
WCE 384 003    
Deadline: May 19     
$49     
Location: PC-P105
> Wed May 27–Jul 1     
6–7am     
WCE 384 004    
Deadline: May 20     
$49     
Location: PC-P105
> Tue Jul 14–Aug 18
5:15–6:15pm     
WCE 384 005    
Deadline: Jul 7     
$49     
Location: PC-P105
> Wed Jul 15–Aug 19     
6–7am     
WCE 384 006    
Deadline: Jul 8     
$49     
Location: PC-P105

ZUMBA®
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. AFAA-certified instructor Lisa Hoppe will show you the routines that feature interval training where fast and slow rhythms are combined to tone and sculpt while you burn fat.
Dress comfortably for unrestricted movement.
> Mon Jun 1–29
5:15–6:15pm     
WCE 353 003    
Deadline: May 22     
$49     
Location: PC-P105
> Mon Jul 6–Aug 10     
5:15–6:15pm     
WCE 353 004    
(no class Jul 20)    
Deadline: Jun 29     
$49     
Location: PC-P105

ZUMBA GOLD®

Zumba Gold® combines all the flavor of Zumba® at a slightly slower pace for those just starting a workout routine or the active older adult. You’ll still experience all the zest of Latin music and dance steps in this fun-filled dance-fitness class led by AFAA-certified instructor Rena Leake.
Dress comfortably for unrestricted movement.
> Wed May 27–Jun 24     
5:30–6:15pm     
WCE 622 003    
Deadline: May 20     
$49     
Location: PC-P105
> Mon Jun 1–29     
9:30–10:15am     
WCE 622 004    
Deadline: May 22     
$49     
Location: PC-P105
> Wed Jul 8–Aug 12     
5:30–6:15pm     
WCE 622 005    
Deadline: Jul 1     
$49     
Location: PC-P105
> Mon Jul 13–Aug 17     
9:30–10:15am     
WCE 622 006    
Deadline: Jul 6     
$49     
Location: PC-P105

PILATES
This group class can begin your introduction to Pilates or be a continuation of your current practice. These unique exercises are designed to improve strength, flexibility, balance, and posture. Casey Coon, instructor for The Method Pilates, Mat and Standing Pilates, and Romana Pilates apprentice, will guide you through modifications and variations for all fitness levels.
Bring a mat and small hand towel. Dress comfortably for unrestricted movement.
> Wed May 27–Jun 24     
5:30–6:30pm     
WCE 383 003    
Deadline: May 20     
$49     
Location: PC-P210
> Wed Jul 8–Aug 12     
5:30–6:30pm     
WCE 383 004    
Deadline: Jul 1     
$49     
Location: PC-P210

BEGINNING TAI CHI: SUN STYLE
Improve your quality of life, especially if you suffer with arthritis, using Sun style Tai Chi, one of the five recognized major styles of Tai Chi. Rick Krandel will guide you through the upright postures, agile steps, and exercises that may improve mobility, breathing, and relaxation. Advanced movements are available to provide an additional challenge for those with more experience.
Dress comfortably for unrestricted movement.
> Tue May 19–Jun 23     
11am–noon     
WLI 427 003    
Deadline: May 12     
$49     
Location: PC-P105
> Tue Jul 7–Aug 11     
11am–noon     
WLI 427 004    
Deadline: Jun 30     $49     
Location: PC-P105

BEGINNING TAI CHI: YANG24 STYLE
Here’s a beginning Tai Chi program that offers a variety of challenges. The discipline of Yang24 style presents an opportunity to learn warm-up techniques, postures, gain experience, and evaluate personal performance. Instructor Rick Krandel has a method that will benefit all skill levels.
Dress comfortably for unrestricted movement.
> Thu May 21–Jun 25     
11am–noon     
WLI 848 003    
Deadline: May 14     
$49     
Location: PC-P105
> Thu Jul 9–Aug 13     
11am–noon     
WLI 848 004    
Deadline: Jul 1     
$49     
Location: PC-P105


PARKLAND FITNESS CENTER
Dodds Athletic Complex
Parkland ID required!

Hours:
 Monday-Thursday: 7am-7pm
 Friday: 7am-5pm
 Saturday: 7am-noon
 Sunday: CLOSED

The Center is closed on college holidays and may have reduced hours between semesters. Click for campus hours.

 
 

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2400 West Bradley Ave | Champaign, IL 61821 | 217.351.2200 | 888.467.6065
The Mission of Parkland College is to engage the community in learning.