Fitness Center Use

Parkland College Fitness Center
 
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The Parkland Fitness Center is available to Parkland students, employees, and community members enrolled in fitness center course.

Fitness Center Use
WCE 800 002 - $79 for Summer 2016

Call 217/353-2055 to sign up today!
Or click to register through my.parkland.
Use Continuing Education 2016 for the term and course WCE 800.
After your registration is processed a confirmation letter with usage guidelines will be sent to you by mail. You must have a valid student ID and complete online orientation prior to your first visit to the Fitness Center.
 
Please note: The upper-level walking track is FREE for ANYONE to use during Fitness Center hours.


 
 
505 Health & Wellness Classes
Call Community Education at 217/353-2055 to register.
 
Zumba
Zumba fuses hypnotic music rhythms and tantalizing moves for a dynamic workout that’s fun and easy to do. Certified instructor Madeleine Hall will lead routines that combine fast and slow rhythms to tone and sculpt your muscles while you burn fat.
> Tue May 31–Jul 5
5:45–6:45pm
WCE 353 001
Deadline: May 24
$49
Location: PC-P105
> Tue Jul 12–Aug 16
5:45–6:45pm
WCE 353 002
Deadline: Jul 5
$49
Location: PC-P105

Boot Camp
Join Katie Goulet, our newest certified fitness instructor, for a workout that burns calories, tones all the major muscle groups, and incorporates cardio drills to strengthen the heart. Get yourself going, get your eff ort showing, and start feeling truly fit.
> Tue/Thu Jun 7–Aug 4 (no class Jun 28 & 30)
6–7am
WCE 443 001
Deadline: May 31
$89
Location: PC-Gym

PiYO
PiYo combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility of yoga. Licensed and certified instructor Katie Goulet leads this energetic class. Get your heart pumping and build your strength as you move through this low-impact but thorough and beneficial workout.
Bring a yoga mat.
> Mon Jun 6–Aug 8 (no class Jun 27 & Jul 4)
5:30–6:30pm
WCE 308 003
Deadline: May 27
$65
Location: PC-P105

Pilates
This Pilates mat class can be your introduction to Pilates or a continuation of your current practice. Casey Coon, certified instructor of The Method Pilates and Mat and Standing Pilates, will guide you through modifications and variations for all fitness levels. These exercises improve strength, flexibility, balance, and posture.
Bring a mat and hand towel.
> Wed Jun 1–Jul 6
5:30–6:30pm
WCE 383 003
Deadline: May 25
$49
Location: PC-P105
> Wed Jul 13–Aug 17
5:30–6:30pm
WCE 383 004
Deadline: Jul 6
$49
Location: PC-P105

Flow Yoga
Flow yoga links movement with breath. No yoga experience or flexibility is necessary for this must-add class. This discipline helps you shed unwanted weight, strengthen and tone muscles, increase flexibility, improve balance, and decrease stress. Instructor Bridget Mullin brings experience and dedication to this popular class.
Bring a yoga mat.
> Thu Jun 2–Jul 7
5:30–6:30pm
WCE 384 003
Deadline: May 26
$55
Location: PC-P105
> Thu Jul 14–Aug 18
5:30–6:30pm
WCE 384 004
Deadline: Jul 7
$55
Location: PC-P105

Core and More
Strengthen and tone the muscles of your midsection (abs, obliques, back, hips, and buns) to aid in stability and balance and improve posture. AFAA-certified instructor Rena Leake includes a brief upper body or cardio workout to ensure fun and fitness!
> Wed Jun 1–Jul 6
5:30–6:30pm
WCE 734 003
Deadline: May 25
$49
Location: PC-P210
> Mon Jun 13–Aug 8 (no class Jul 4)
5:30–6:30pm
WCE 734 004
Deadline: Jun 6
$65
Location: PC-P210
> Wed Jul 13–Aug 17
5:30–6:30pm
WCE 734 005
Deadline: Jul 6
$49
Location: PC-P210

Walk Fit
Take a walk! It’s as simple as that. AFAA-certified trainer Rena Leake will get you up, get you moving, and set you on the path to feeling your best. Simple walking and strength exercises begin indoors and may move outdoors as weather permits.
Wear comfortable, stable shoes and comfortable clothing for unrestricted movement.
> Wed Jun 1–Jul 6
6–7am
WCE 315 003
Deadline: May 25
$49
Location: PC-P210
> Wed Jul 13–Aug 17
6–7am
WCE 315 004
Deadline: Jul 6
$49
Location: PC-P210

Ageless Grace: Brain and Body
Ageless grace is a playful, spontaneous brain-body exercise program that is based on the science of neuroplasticity and activates all functions of your brain—analysis, strategy, kinesthetic learning, memory, creativity, and imagination. Occupational therapist Michelle Roberts will lead you through the 21 simple exercises using everyday movements you need for lifelong optimal function.
Movements are designed for those seated or standing regardless of most physical conditions. Dress in a way that allows for unrestricted movement.
> Mon Jun 6–Aug 1 (no class Jul 4)
11:45am–12:30pm
WLI 936 001
Deadline: May 27
$65
Location: HP-H121

NIA
NIA (neuromuscular integrative action) is a sensory-based movement and fusion fitness class that focuses on the mind, body, and spirit using the healing arts, dance arts, and martial arts. It empowers people of all ages, shapes, and sizes to connect and listen to their bodies. Join Michelle Roberts, certified NIA instructor, in following your healthful and joyful path.
Dress in a way that allows for unrestricted movement.
> Tue Jun 7–Jul 26
9–10am
WLI 882 001
Deadline: May 31
$65
Location: PC-P105

NEW
Restore Your Pelvic Floor
Do you suffer from incontinence, pelvic organ prolapse, or constipation? Have you been told you must learn to live with these issues because they are part of the aging process? Good news: these issues are likely a result of your physical habits and are preventable and correctable. Join restorative exercise specialist Rachel Hills to learn lifestyle modifications and corrective exercises for maintaining and restoring pelvic floor health.
Dress in a way that allows for unrestricted movement.
> Tue Jun 7
6–8pm
WCE 989 001
Deadline: May 31
$29
Location: PC-D244
 
NEW
Introduction to Ayurveda
Ayurveda, an ancient Indian system of natural medicine, is often seen as a complement to yoga. Using practical ideas involving lifestyle habits, nutrition, and movement, you can create more health and vitality in your body. Linda Peete, RYT-200, is a professional-level Kripalu yoga instructor with an emphasis in Ayurveda. She will lead you through the practice and provide information that can lead to improved health and wellness.
Dress in a way that allows for unrestricted movement.
> Wed Jul 13
6–8pm
WCE 973 001
Deadline: Jul 6
$29
Location: PC-D244


PARKLAND FITNESS CENTER
Dodds Athletic Complex
Parkland ID required!


Regular Hours:
 Monday-Thursday: 7am-7pm
 Friday: 7am-5pm
 Saturday: 7am-noon
 Sunday: CLOSED

The Center is closed on college holidays and may have reduced hours between semesters. Click for campus hours.

 
 

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2400 West Bradley Ave | Champaign, IL 61821 | 217.351.2200 | 888.467.6065
The Mission of Parkland College is to engage the community in learning.