Summer 2013 505 Health & Wellness Classes
Call 217/353-2055 for registration information.
Beginning Tai Chi
Improve your quality of life with this beginning Tai Chi class, especially helpful for those with arthritis, using Sun style Tai Chi, one of the five recognized major styles of Tai Chi. Rick Krandel will guide you in this style which includes an upright posture, agile steps, and exercises that may improve mobility, breathing, and relaxation. Advanced movements are available to provide an additional challenge for those with more experience.
> Tue Jun 4-Jul 30
11am-noon
WLI 427-002
(no class July 2)
Deadline: May 28
Fee: $50
Location: PC-P105
FLOW YOGA
Flow yoga links movement with breath. No yoga experience OR flexibility is needed for this “must add” class to your life. The sequencing will build body heat which will help you go deeper into the postures than you ever thought possible. This class will help you to shed unwanted pounds, strengthen and tone muscles, increase your flexibility, improve your balance, and decrease stress. Lisa Hoppe is a certified group exercise instructor who is currently completing the 200 RYT program through YogaFit. Bring a yoga mat and yoga block, and dress in a way that allows for unrestricted movement.
> Tue May 7-Jul 2
5:15-6:15pm
WCE 384-002
(no class May 21 & 28)
Deadline: Apr 30
Fee: $40
Location: PC-P105
> Tue Jul 9-Aug 20
5:15-6:15pm
WCE 384-003
Deadline: Jul 2
Fee: $40
Location: PC-P105
Introduction to iRest¨ Yoga Nidra
Yoga Nidra is a systematic method of deep relaxation that rejuvenatesÊand induces a deep, meditative state of consciousness and well-being. Learn the background and principles of iRest¨ Yoga Nidra, explore breathing practices and gentle movement, and experience an iRest¨ Yoga Nidra session with Rachel Hills, CYT, and Linda Peete, E-RYT, who both completed Level 1 iRest¨ training with founder Richard Miller.
Please dress in comfortable layers, andÊbring a yoga mat or large towel and a small pillow. Suitable for those with no yoga experience.
> Sat Jul 13
1-3pm
WCE 673-001
Deadline: Jul 3
Fee: $25
Location: PC-D244
Hatha Yoga
Cultivate an open heart. Maggie Taylor, RYT, will lead you through a series of “ah-ha” poses intended to open your hips, shoulders, and limbs. Each week practice friendly yet depth-inspiring asanas (poses) in coordination with breath and unique intention. This hatha yoga practice will encourage playful experimentation and bring attention to your heartfelt aspirations. Reveal courage, beauty, confidence, strength, and love within yourself. Expect to feel empowered and filled with self-love. All levels welcome. Bring a yoga mat.
> Mon Jun 3-24
9-10am
WCE 799-002
Deadline: May 28
Fee: $30
Location: PC-P105
> Mon Jul 1-22
9-10am
WCE 799-003
Deadline: Jun 24
Fee: $30
Location: PC-P105
> Mon Aug 5-26
9-10am
WCE 799-004
Deadline: Jul 29
Fee: $30
Location: PC-P105
Zumba¨
Zumba¨ fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout designed to be fun and easy to do. Lisa Hoppe will show you the routines that feature interval training where fast and slow rhythms are combined to tone and sculpt while you burn fat.
> Mon May 13-Jul 1
5:15-6:15pm
WCE 353-002
(no class May 27)
Deadline: May 6
Fee: $40
Location: PC-P105
> Mon Jul 8-Aug 19
5:15-6:15pm
WCE 353-003
(no class Jul 22)
Deadline: Jul 1
Fee: $40
Location: PC-P105
Boot Camp
Join Peg Olson, AFAA certified, for an intense workout designed to burn calories and tone all the major muscle groups of the body. You will utilize light weights and resistance tubes to develop and tone, and incorporate cardio drills to burn calories and strengthen the heart. The majority of class will include inside circuits, occasionally making use of the great outdoors as weather allows.
> Tue/Thu May 14-Jun 27
6-7am
WCE 443-003
Deadline: May 7
Fee: $70
Location: PC-Gym
> Tue/Thu Jul 9-Aug 22
6-7am
WCE 443-004
Deadline: Jul 2
Fee: $70
Location: PC-Gym
Interval Conditioning
Alternate strength conditioning with cardio intervals for a complete workout with AFAA certified instructor Peg Olson. This fun class will combine strength and power with cardio/agility training. Intervals consist of three components driving the caloric burn and afterburn, while toning and shaping the body.
> Tue/Thu May 14-Jun 27
5:30-6:30pm
WCE 781-003
Deadline: May 7
Fee: $70
Location: PC-P210
> Tue/Thu Jul 9-Aug 22
5:30-6:30pm
WCE 781-004
Deadline: Jul 2
Fee: $70
Location: PC-P210
Bodyweight Cardio Training
All fitness levels welcome. Use your bodyweight to your advantage. Tiffany Meyer, ACSM CPT, ACSM GEI, will pack this class with energy and motivation. Each session will offer a variety of cardio, cross-training, kickboxing, interval, circuits, and strength training to target different muscle groups to maximize performance, lose fat, improve stamina, build muscle, and regulate metabolism. Get ready to sweat!
> Mon Jun 3-Jul 8
5:30-6:15pm
WCE 866-001
Deadline: May 28
Fee: $40
Location: PC-P210
> Mon Jul 15-Aug 19
5:30-6:15pm
WCE 866-002
Deadline: Jul 8
Fee: $40
Location: PC-P210
Core Conditioning AND Express Abs
Who doesn’t want sculpted ABS?! Well, you need to build your foundationÑyour CORE! Your core is the most important region of your body to condition for stability, balance, and to prevent injury. Tiffany Meyer, ACSM CPT, ACSM GEI, will provide a multi-disciplinary approach to cross-training the muscles of your core (including abs, obliques, glutes, hips, and full back) and add a small cardio component for more fat burning!
> Mon Jun 3-Jul 8
6:30-7:15pm
WCE 867-001
Deadline: May 28
Fee: $40
Location: PC-P210
> Mon Jul 15-Aug 19
6:30-7:15pm
WCE 867-002
Deadline: Jul 8
Fee: $40
Location: PC-P210
Hoop Fit
Hoop Fit combines easy-to-learn hula hoop moves with familiar cardio exercises. Join Hoopnotica-certified instructor Kimberly Leskovisek for a fun, high-energy, full-body workout that uses the hoop to build resistance and sculpts the entire body. All fitness levels welcome. Hoops provided.
> Wed May 29-Jun 26
5:30-6:30pm
WCE 825-003
Deadline: May 22
Fee: $50
Location: PC-P105
> Wed Jul 10-Aug 7
5:30-6:30pm
WCE 825-004
Deadline: Jul 3
Fee: $50
Location: PC-P105
Hoop Dance
Modern hoop dance has emerged as a highly effective and satisfying way to strengthen the body, quiet the mind, and rejuvenate the spirit. Hoopnotica certified, Kimberly Leskovisek will show you how to hoop on and off the body engaging muscles, building endurance, and experimenting with personal expression in this low-impact, high-cardio workout. All fitness levels welcome. Hoops provided.
> Wed May 29-Jun 26
6:30-7:30pm
WCE 830-003
Deadline: May 22
Fee: $50
Location: PC-P105
> Wed Jul 10-Aug 7
6:30-7:30pm
WCE 830-004
Deadline: Jul 3
Fee: $50
Location: PC-P105
Group Cycling
Cycling is a great way to get an effective workout. Tamala Everett, Spinning Certified, will lead both beginners and experienced cyclers in an energetic ride in which you control the resistance on your bike to make the pedaling as easy or difficult as you choose. Expect to be motivated, sweat, and have fun while riding with friends.
> Tue May 21-Jun 25
8-8:45pm
WCE 757-003
Deadline: May 14
Fee: $45
Location: PC-P210
> Tue May 21-Jun 25
12:30-1:15pm
WCE 757-004
Deadline: May 14
Fee: $45
Location: PC-P210
> Thu May 23-Jun 27
8-8:45pm
WCE 757-005
Deadline: May 16
Fee: $45
Location: PC-P210
> Thu May 23-Jun 27
12:30-1:15pm
WCE 757-006
Deadline: May 16
Fee: $45
Location: PC-P210
> Tue Jul 9-Aug 13
8-8:45pm
WCE 757-007
Deadline: Jul 2
Fee: $45
Location: PC-P210
> Tue Jul 9-Aug 13
12:30-1:15pm
WCE 757-008
Deadline: Jul 2
Fee: $45
Location: PC-P210
> Thu Jul 11-Aug 15
8-8:45pm
WCE 757-009
Deadline: Jul 3
Fee: $45
Location: PC-P210
> Thu Jul 11-Aug 15
12:30-1:15pm
WCE 757-010
Deadline: Jul 3
Fee: $45
Location: PC-P210
Introduction to Belly Dance
If you are curious about belly dance, this two-hour introductory session is a great opportunity to have fun trying fundamentals like hip shimmies, infinity loops, drops, lifts, snake arms, shoulder shimmies, turns, and traveling. Cindi Adkins will introduce you to this beautiful art formÑan enriching experience celebrating women of all shapes, sizes, and ages.
> Thu Jun 6
6:30-8:30pm
WCE 419-002
Deadline: May 30
Fee: $18
Location: PC-P105
Belly Dance 101
Take a journey into the world of belly dance where you will find adventure in every turn. Jewels, pendulums, Egyptians, myas, swivels, undulations, and wheels are just a few of the moves you will delight in learning the basics of belly dance. Cindi Adkins will help you explore combinations, transitions, and graceful embellishments in an energizing atmosphere.
> Thu Jun 13-Jul 18
6:30-7:30pm
WCE 445-002
(no class Jul 4)
Deadline: Jun 6
Fee: $35
Location: PC-P105
Expressive Belly Dance
Learn how to make your belly dancing more expressive with the embellishment of beautifully interwoven movements, with meaningful, effortless grace. Consciously utilize elements of emotional expressiveness, with special attention to body and head angles, arm positions, and patterns. Cindi Adkins will show you how to gradually layer all aspects in fluid transitions, designed to improve your pacing.
> Thu Jul 25-Aug 22
6:30-7:30pm
WCE 839-001
Deadline: Jul 18
Fee: $35
Location: PC-P105
Zils Workshop
Explore the art of finger cymbals, or zils. Cindi Adkins will lead you step-by-step through the basic techniques. A variety of rhythms and patterns will be introduced to give you an extensive set of material to build your repertoire. You will learn the dynamic art of adding a bit of belly dance movements to zils. This composition shows how to build an exciting piece from the skills you have already learned.
> Thu May 9
5:30-7:30pm
WCE 683-001
Deadline: May 2
Fee: $18
Location: PC-P105
Belly Dance with Veil
Explore your inner goddess in this veils instructional workshop. Cindi Adkins will present, in a user-friendly fashion, uncovering great veil tricks, basic veil wraps, and wonderful traveling steps. Learn arabesques, turning at various speeds, veil cascades, and much more. Find yourself drifting away with your beautiful veilÑa pliable, invisible, flowing, dance partner at your command, lured away by the enchanting music. Veils provided.
> Thu May 16
5:30-7:30pm
WCE 392-001
Deadline: May 9
Fee: $18
Location: PC-P105
Finding Serenity through Meditation
Do you ever feel overwhelmed? Does your brain have trouble shutting off at night? Do you feel anxious even over the smallest things? Pam Blosser, director of the School of Metaphysics, will lead you on a journey to prepare mentally, physically, and emotionally for bringing serenity to your life.Bring a blanket and pillow.
> Thu Jun 20
7-9pm
WCE 435-002
Deadline: Jun 13
Fee: $20
Location: PC-D244